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 Your time has come. You have made the commitment to get back in shape. And you want to do it as quickly, safely, and painlessly as possible. You are in a good place.

Now it's time to choose.

When it comes to starting a fitness routine, you have options. You could join a fitness club and try to figure out what all of that equipment does. You could join a fitness "program" and be forced to progress at a pace that works for the class you join, even if it's not exactly the right pace for you. Or you could hire a personal trainer and have that trainer design a custom fitness routine based on your goals and current level of conditioning.

Without a doubt, working with a personal trainer is the fastest, safest, and most effective way to get in shape. Whether you are getting in top shape for the first time, or getting back to your
'fighting weight' from your college days, a personal trainer will make the process fast and easy. Best of all, you will never have to figure out what all that equipment does (and you will avoid getting hurt using it the wrong way) and your workouts will be private one-on-one sessions full of encouragement and significant progress.

But how do you find the right trainer? Is a man or a woman better for your situation? Will the trainer make allowances for your age and current fitness level or just try to make you look like Arnold Schwarzenegger? And, perhaps not least importantly, what about the cost - can you afford your own personal trainer?

Having been a personal trainer since 1987 (and having trained many other trainers) allows me to share the five attributes that gym trainer great personal trainers have in common. There is no doubt that working with a personal trainer is the fastest, safest, and most rewarding way to get in shape. And by using the checklist below, you will be able to quickly find the trainer who is just right for you!

You can consider these five traits your shopping list when interviewing a personal trainer to work with you:

1. A SINCERE DESIRE TO HELP YOU

Great Personal Trainers have a sincere and enthusiastic interest in helping people improve their' lives through fitness. They will be genuinely interested in hearing about your exercise background and your fitness goals. They will be energized by the fact that you have decided to make fitness a part of your life.

There will be days when you may lack the desire to have a good workout. Perhaps you slept poorly the night before or had a calamity at work. Your Personal Trainer will provide the energy and motivation to get you through your toughest days. The days you feel great, your Trainer will help you achieve goals you thought were impossible.

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